Eating oily fish is the best way to get Omega-3 (including EPA and DHA). The next best way is to take Pure Alaska Omega 3 Salmon Oil!
Your body needs Omega-3 fatty acids to maintain health throughout your life. Shellfish, specifically oily fish such as salmon, are the main source of Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
95% of Americans don’t eat enough fish, which means they don’t get enough EPA and DHA Omega-3s7,8 without supplementation.
Consuming the omega-3 fatty acids EPA and DHA supports healthy cognitive function1, normal visual development2, normal brain development3, heart health4, healthy triglyceride levels5 and healthy blood pressure