Each packet gives you the same amount of fiber as a cup-and-half of brown rice or two slices of whole wheat toast without the calories or carbs! Forever Fiber® is a great between meal choice because it can contribute to feelings of fullness, therefore helping you control appetite and cravings. Forever Fiber® also includes prebiotic fiber, which helps strengthen and promote good bacteria. This is a great way to add some balance to your diet and fuel a healthier lifestyle.